Snack

granola bars - crunchy nut and seed is for Snack.

granola bars - crunchy nut and seed takes several minutes to prepare.

granola bars - crunchy nut and seed takes several minutes to cook.

granola bars - crunchy nut and seed makes 8 servings.

The ingredients for granola bars - crunchy nut and seed are:

# Oats, 1 cup (remove)
# Post Bran Flakes Cereal, 1 cup (1 serving) (remove)
# *Sesame Seeds, .5 cup (remove)
# Almonds, .6 cup, whole (remove)
# Honey, .4 cup (remove)
# **Flax Seed Meal (ground flax), 1 tbsp (remove)
# Wheat germ, crude, .06 cup (remove)
# Cocoa, dry powder, unsweetened, 1 tbsp

Here is how you make granola bars - crunchy nut and seed:

process seeds and bran flakes together. chop almonds. Mix dry ingredients. Heat honey in microwave for 1 minute. Add to dry ingredients and mix. Press into a pan and let cool before cutting.Serving Size: makes 8 barsNumber of Servings: 8Recipe submitted by SparkPeople user SHEEPSRULE.

The nutritional information for granola bars - crunchy nut and seed is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.2

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 39.3 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.9 g
• Protein: 6.2 g