Snack

Bran and Oat Granola is for Snack.

Bran and Oat Granola takes 20 minutes to prepare.

Bran and Oat Granola takes 20 minutes to cook.

Bran and Oat Granola makes 16 servings.

The ingredients for Bran and Oat Granola are:

.5 cup Cheerio's Cereal General Mills
1 cup Cereal: Fiber1 .5 cup or 30g serv. (by STARGODDESS)
4 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)
2 tbsp Sun Butter (Sunflower seed butter)
2 oz Sunflower Seeds, without salt
2 oz (85 seeds) Pumpkin seeds
.5 tbsp Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds)
6 serving Cranberries Ocean Spray Cranraisins 1/4C = 4 TBSP (by CELESTE_W)
8 tbsp Coconut, shredded sweetened
.5 cup (8 fl oz) Water, tap
1 tsp Vanilla Extract

Here is how you make Bran and Oat Granola:

Place all dry ingredients into a bowl except the dried fruit and hemp hearts.Heat the sunbutter with 1/2 cup water, 1 tsp. vanilla extract and 1/4 cup sugar free joseph's syrup.Pour into mixture and spread onto a cookie sheet.Spray with olive oil and sprinkle a dash of himalyan salt.Bake for 20 minutes at 400 degrees.Take out and cool.When ready add cranraisins, mulberries, goji berries and any other dried berries. Serving Size: 1/2 cup pr servingNumber of Servings: 16Recipe submitted by SparkPeople user EATWEALTHY.

The nutritional information for Bran and Oat Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 159.6

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 35.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.4 g
• Protein: 3.7 g

The dietary needs meet for Bran and Oat Granola is Low Fat