Snack

Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) is for Snack.

Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) takes several minutes to prepare.

Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) takes several minutes to cook.

Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) makes 18 servings.

The ingredients for Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) are:

Basic Ingredients:
2C Old Fashioned Oats
1C Quick Oats
1/4C Flax Meal
1/2 tsp Cinnamon
1/8 tsp Salt
1/2C Almonds (coarsly chopped)
1T Olive Oil
1/3C Maple Syrup
1/4C Honey
1/4C Milk
1tsp Vanilla
1/2C Coconut (1/4 reserved)

Add: (I think I use 1 cup of extras per recipe.)
- Dried fruit... Craisins, Blueberries, Tropical Fruit
- Chocolate Chips & PB

The calorie count for this recipe includes 1 C of Craisins.

Here is how you make Chewy Oat and Nut Granola Bars - Craisins (CB's Faves):

Preheat oven to 350 degrees F.Process 2 cups rolled oats in blender or food processor until they become flour-like(don't process too much). Mix "oat flour" with dry ingredients (except coconut) in a bowl.Add all wet ingredients to the dry mixture and stir until well combined.Spray a muffin tin and divide mixture evenly and gently press into each muffin cup. Recipe should make aprox. 18 bars. Sprinkle coconut on top.Store in an air-tight container for up to one week. Bake in muffin tin @ 350 for 15 minutes.Number of Servings: 18Recipe submitted by SparkPeople user DEALWITHIT68138.

The nutritional information for Chewy Oat and Nut Granola Bars - Craisins (CB's Faves) is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 151.6

• Total Fat: 4.7 g
• Cholesterol: 0.1 mg
• Sodium: 26.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.9 g
• Protein: 3.1 g