Snack

Granola (adapted from Oh She Glows Glonola) is for Snack.

Granola (adapted from Oh She Glows Glonola) takes 15 minutes to prepare.

Granola (adapted from Oh She Glows Glonola) takes 15 minutes to cook.

Granola (adapted from Oh She Glows Glonola) makes 22 servings.

The ingredients for Granola (adapted from Oh She Glows Glonola) are:

Almonds, 1 cup, whole (remove)
Salt, .75 tsp (remove)
**Flax Seed, 4 tbsp (remove)
Sunflower Seeds, without salt, .25 cup, hulled (remove)
Coconut, sweetened, .5 cup (remove)
Pumpkin Seeds, .25 cup (remove)
*Cranberries, dried (unsweetened), 0.33 cup (remove)
*Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, 2.25 cup (remove)
Maple Syrup, .5 cup (remove)
Coconut Oil, .25 cup (remove)

Here is how you make Granola (adapted from Oh She Glows Glonola):

mix dry ingredients except for fruit. Melt oil and add to syrup, stir to combine. Pour into dry ingredients. bake at 400 for 10 min. Stir, bake another 5-10 min, watching last 5 min carefully. When done, stir in fruit. Number of Servings: 22Recipe submitted by SparkPeople user AEROFAN_2010.

The nutritional information for Granola (adapted from Oh She Glows Glonola) is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 150.4

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 89.7 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.5 g
• Protein: 3.4 g