Snack

Lisa's Granola Bars (with my twist) is for Snack.

Lisa's Granola Bars (with my twist) takes 10 minutes to prepare.

Lisa's Granola Bars (with my twist) takes 25 minutes to cook.

Lisa's Granola Bars (with my twist) makes 24 servings.

The ingredients for Lisa's Granola Bars (with my twist) are:

2 1/2 cups quick oatmeal
1 cup pecans
1/2 c. dried cranberries
1/2 c. chopped dates
1/3 c. whole wheat flour
1/4 c. flaxseed
1/4 c. chia seeds
2 tsp cinnamon
1/2 tsp salt

3/4 c canned pumpkin
1/2 c. honey
1/4 c melted butter
2 tsp vanilla

Here is how you make Lisa's Granola Bars (with my twist):

Mix dry ingredients together in one bowl. Mix wet ingredients together in a second and then combine the two bowls. Press into a 9x13 baking dish. Bake - 25-35 minutes at 350.Serving Size: 24 2 inch piecesNumber of Servings: 24Recipe submitted by SparkPeople user KATWINK.

The nutritional information for Lisa's Granola Bars (with my twist) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 143.4

• Total Fat: 7.7 g
• Cholesterol: 5.2 mg
• Sodium: 21.5 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.5 g
• Protein: 2.6 g