Snack

My Granola Bars is for Snack.

My Granola Bars takes 15 minutes to prepare.

My Granola Bars takes several minutes to cook.

My Granola Bars makes 16 servings.

The ingredients for My Granola Bars are:

1/2 cup Honey
1/4 cup Smucker's Natural Creamy Peanut Butter

1 1/2 cup Old Fashioned oatmeal- Plain
1/2 cup Flax Seed Meal (ground flax)
1/2 tsp Cinnamon, ground
1/2 cup pumpkin seeds
1/2 cup sunflower seeds, without salt, hulled
1/2 cup raisins, packed

1/2 cup fruit spread
2 tsp Vanilla extract, imitation

Here is how you make My Granola Bars:

Heat honey and peanut butter until simmer. Mix remaining 6 ingredients (dry) in bowl.Add remaining vanilla and fruit spread to honey and peanut butter and stir until combined.Pour honey mixture over oatmeal and mix until thoroughly combined.Pour into greased 8x8 pan and press evenly.Chill in freezer for apx 20 minutes.I toasted the p'kin seeds, the sunflower seeds and the oatmeal for a more nutty flavor.Makes 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user JESSICA0431.

The nutritional information for My Granola Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 164.5

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 18.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 2.3 g
• Protein: 3.7 g