Snack

Healthy Granola (1/2 Cup Serving) is for Snack.

Healthy Granola (1/2 Cup Serving) takes 20 minutes to prepare.

Healthy Granola (1/2 Cup Serving) takes 60 minutes to cook.

Healthy Granola (1/2 Cup Serving) makes 36 servings.

The ingredients for Healthy Granola (1/2 Cup Serving) are:

Ingredients:
*Quaker Oats - Quick 1 Minute - Dry, 12 cup
Pumpkin Seeds, 1 cup
Almonds, 1 cup, slivered
Sunflower Seeds, without salt, .66 cup, hulled
*Bob's Red Mill Unsweetened Flaked Coconut, 1.0 cup
*6 count dried apricots, 1 serving
*Craisins Dried Cranberries Ocean Spray, 1.0 cup
*Mariani - Berries N Cherries, 1.0 cup
Grapeseed Oil, .33 cup
Maple Syrup, .25 cup
Honey, .33 cup
Vanilla Extract, 1 tbsp

Here is how you make Healthy Granola (1/2 Cup Serving):

Heat Oil, Honey, Vanilla, and Maple Syrup in a pot. In meantime, combine Oats, Almonds, Sunflower Seeds and Pumpkin Seeds in a large bowl. Pour Hot Oil mix over dry and bake on cookie sheets lined with parchment paper for up to a half an hour at 350, stirring every 10 minutes until golden brown. Add all other dry ingredients, let cool and store. Number of Servings: 36Recipe submitted by SparkPeople user SUNNYDAYZ4ME.

The nutritional information for Healthy Granola (1/2 Cup Serving) is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 213.7

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 11.2 mg
• Total Carbs: 31.6 g
• Dietary Fiber: 4.2 g
• Protein: 5.0 g

The dietary needs meet for Healthy Granola (1/2 Cup Serving) is Low Fat