Snack

Granola bars is for Snack.

Granola bars takes 10 minutes to prepare.

Granola bars takes 17 minutes to cook.

Granola bars makes 40 servings.

The ingredients for Granola bars are:

Oats, 2 cup (remove)
Kretschmer Wheat Germ (2 Tbsp), 4 serving (remove)
**Flax Seed Meal (ground flax), 8 tbsp (remove)
*Whole Wheat Flour, 0.5 cup (remove)
Almonds, .5 cup, ground (remove)
Sunflower Seeds, without salt, .5 cup, hulled (remove)
*Musselman's Home Style Natural Unsweetened Apple Sauce, 0.25 cup (remove)
Egg, fresh, 1 medium (remove)
Salt, .5 tsp (remove)
Cinnamon, ground, 1 tsp (remove)
Honey, .5 cup (remove)
carob chips, 8.5 tbsp (remove)
baking soda 1/2 teaspoon

Here is how you make Granola bars:

mix wet ingredients and dry ingredients seperately and then combine, spread on a greased cookie sheet in a firm form with the desired thickness of bar that you want. Cook in a preheated oven 350 for 17 min aprox. let cool then cut and enjoy!Serving Size: makes 40 barsNumber of Servings: 40Recipe submitted by SparkPeople user MWBROOKS.

The nutritional information for Granola bars is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 70.9

• Total Fat: 2.8 g
• Cholesterol: 4.1 mg
• Sodium: 31.2 mg
• Total Carbs: 12.8 g
• Dietary Fiber: 2.0 g
• Protein: 2.1 g