Snack

Granola Popcorn Snack is for Snack.

Granola Popcorn Snack takes 15 minutes to prepare.

Granola Popcorn Snack takes 30 minutes to cook.

Granola Popcorn Snack makes 16 servings.

The ingredients for Granola Popcorn Snack are:

one bag of microwave popcorn (regular size)
one cup oats
two cups lowfat granola cereal
1/2 cup honey
1/3 cup butter
1/2 tsp cinnamon
1 cup dried cranberries
1 cup sunflower seeds

Here is how you make Granola Popcorn Snack:

Preheat oven to 300 degrees. Cook Popcorn in microwave oven. Melt butter and add honey and cinnamon and stir.Combine popcorn, oats, granola, cranberries and sunflower seeds. Combine the butter-honey mixture.Spray large cookie sheet with cooking spray. Spread mixture into pan. Bake for 15 minutes. Stir. Bake for 15 more minutes. Cool for 20 minutes and break up and store in covered container.Number of Servings: 16Recipe submitted by SparkPeople user CDDANCY.

The nutritional information for Granola Popcorn Snack is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 227.1

• Total Fat: 9.1 g
• Cholesterol: 9.8 mg
• Sodium: 75.3 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 3.8 g
• Protein: 4.5 g