Snack

Irene's snack granola is for Snack.

Irene's snack granola takes 5 minutes to prepare.

Irene's snack granola takes 30 minutes to cook.

Irene's snack granola makes 16 servings.

The ingredients for Irene's snack granola are:

300 gr whole grain old fashioned oats
3 tsp Turbinado Sugar
1/2 tsp ground Cinnamon
1/4 tsp Salt
1/3 cup Honey or tapa dulce
1/4 cup Sunflower Oil
1 tsp Vanilla Extract
1 cup whole Almonds
1 cup Craisins
2 tbsp Chia Seeds
2 tbsp Flax Seeds

Here is how you make Irene's snack granola:

Heat oven to 300?F.Mix dry ingredients (except nuts and craisins). On a separate bowl mix wet ingredients. Blend both together, making sure oats are completely covered with the wet ingredients.Spray cookie sheet with cooking spray. Spread mixture on a cookie sheet in a thin, even layer. Bake for 15 minutes at 300?F. Stir in nuts and craisins and bake for another 15 minutes.Let cool stirring occasionally (it will get crunchier as it cools)Store in an airtight container for up to 2 weeks.Serving Size: Makes 16 1/4 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user IREIFPEK.

The nutritional information for Irene's snack granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 183.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.2 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.1 g
• Protein: 3.6 g