The recipe Granola Bars South Beach

Made From Scratch Recipes

Granola Bars South Beach recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Granola Bars South Beach!

Granola Bars South Beach

Granola Bars South Beach Recipe
Granola Bars South Beach

An adaption of a granola bar recipe I found online.

What Course Is Granola Bars South Beach?

Granola Bars South Beach is for Snack.


How Long Does Granola Bars South Beach Recipe Take To Prepare?

Granola Bars South Beach takes several minutes to prepare.


How Long Does Granola Bars South Beach Recipe Take To Cook?

Granola Bars South Beach takes several minutes to cook.


How Many Servings Does Granola Bars South Beach Recipe Make?

Granola Bars South Beach makes 28 servings.


What Are The Ingredients For Granola Bars South Beach Recipe?

The ingredients for Granola Bars South Beach are:

.5 cup flax seed meal
1 cup whole wheat flour
1 cup quick cooking oats
1 cup peanut butter
1 cup honey (I would use .5 cup next time)
50 cashews
.33 cup lite coconut milk
cinnamon
vanilla
pinch of salt



How Do I Make Granola Bars South Beach?

Here is how you make Granola Bars South Beach:

Mix all ingredients add oats if too thin or more coconut milk if too thickspread into a sprayed cookie sheetcut into 28 pcs (1 oz per pc)bake at 350 for 15 - 20 minutesleave in oven for a crunchier bar.approx 150 calories per oz. Number of Servings: 28Recipe submitted by SparkPeople user LIBADE.


What's The Nutritional Info For Granola Bars South Beach?

The nutritional information for Granola Bars South Beach is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 143.3
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.2 g

What Dietary Needs Does Granola Bars South Beach Meet?

The dietary needs meet for Granola Bars South Beach is Low Carb


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