Snack

High Fiber Granola is for Breakfast, Snack.

High Fiber Granola takes 10 minutes to prepare.

High Fiber Granola takes 45 minutes to cook.

High Fiber Granola makes 16 servings.

The ingredients for High Fiber Granola are:

3 c rolled oats
1 1/4 c whole wheat flour
1/3 c packed brown sugar
1/2 c sliced almonds
1/2 c chopped walnuts
1/2 c dry nonfat milk powder
1/4 c flaxseeds
1/4 c grape nuts cereal
1 1/2 tsp cinammon
3/4 tsp salt
1/6 c vegetable/canola oil
1/6 c unsweetened applesauce
1/2 c water
1/4 c honey
1 1/2 tsp vanilla extract
1 1/2 tsp maple extract
optional: 1 c dried cranberries (not calculated in nutritional info)

Here is how you make High Fiber Granola:

Preheat oven to 300 F. Combine dry ingredients in large mixing bowl. Combine wet ingredients in a separate bowl. Combine dry and wet together until all coated. Spray cooking spray in 13x9x2. Put granola mixture into pan. Bake for about 45-60 min, stirring frequently, until granola is golden and becomes drier (will get crunchy after you take out of the oven). Can stir in optional cranberries at last 10-15 min of baking. Cool completely. Store in airtight container at room temp. Serving Size 1/4 cup is filling.Serving Size: Makes 4 cups. Can be doubled.Number of Servings: 16Recipe submitted by SparkPeople user HBARNUM.

The nutritional information for High Fiber Granola is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 207.1

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 125.9 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 5.9 g
• Protein: 5.3 g