The recipe protein granola

Made From Scratch Recipes

protein granola recipe is a Snack meal that takes 60 minutes to make. If you enjoy for Snack, you will like protein granola!

protein granola

protein granola Recipe
protein granola

great with milk, fruit, yogurt, or by it selfno preservatives or chemicals

What Course Is protein granola?

protein granola is for Snack.


How Long Does protein granola Recipe Take To Prepare?

protein granola takes 5 minutes to prepare.


How Long Does protein granola Recipe Take To Cook?

protein granola takes 60 minutes to cook.


How Many Servings Does protein granola Recipe Make?

protein granola makes 22 servings.


What Are The Ingredients For protein granola Recipe?

The ingredients for protein granola are:

6 cup oats
1 cup protein powder (soy)
1/2 cup ground flaxseed
1/4 cup wheat bran
1/4 cup whole wheat flour
1 1/2 cup unsweetened applesauce
4 tbs cinnamon (to taste)
1 tbs nutmeg
2 tsp vanilla extract
1/2 tsp salt
1/2 - 1 cup water


How Do I Make protein granola?

Here is how you make protein granola:

preheat oven 375line cookie sheets with foil, spray with pammix all ingredients until just moist (powder absorbed)spread out on sheetscook 30 minutes, turn, cook 10 minutes(let cool few minutes and break apart with hands)cook 10-15 minutes, turn,...repeat until desired crunchadd raisins after cooledmakes approximately 11 cupsserving size calculated for 1/2 cupNumber of Servings: 22Recipe submitted by SparkPeople user BLUESKI.


What's The Nutritional Info For protein granola?

The nutritional information for protein granola is:

  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 210.8
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.2 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.2 g

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