The recipe Harriet's Bedtime Protein and Greens

Made From Scratch Recipes

Harriet's Bedtime Protein and Greens recipe is a Snack meal that takes 15 minutes to make. If you enjoy for Snack, you will like Harriet's Bedtime Protein and Greens!

Harriet's Bedtime Protein and Greens

Harriet's Bedtime Protein and Greens Recipe
Harriet's Bedtime Protein and Greens

Concocted this because I never seem to have had enough protein by the end of the day. Sweet treat for the end of the day. All of the probiotics are great for your stomach too. Each scoop of Barlean's Greens is equivalent to 5 servings of veggies--bonus! Try freezing it for a dessert!

What Course Is Harriet's Bedtime Protein and Greens?

Harriet's Bedtime Protein and Greens is for Snack.


How Long Does Harriet's Bedtime Protein and Greens Recipe Take To Prepare?

Harriet's Bedtime Protein and Greens takes 10 minutes to prepare.


How Long Does Harriet's Bedtime Protein and Greens Recipe Take To Cook?

Harriet's Bedtime Protein and Greens takes 15 minutes to cook.


How Many Servings Does Harriet's Bedtime Protein and Greens Recipe Make?

Harriet's Bedtime Protein and Greens makes 6 servings.


What Are The Ingredients For Harriet's Bedtime Protein and Greens Recipe?

The ingredients for Harriet's Bedtime Protein and Greens are:

16 oz Lifeway Kefir - Madagascar Vanilla
2 cups Fage Plain, Nonfat Greek Yogurt
3 scoops whey protein
3 scoops Barlean's Greens - Chocolate Silk


How Do I Make Harriet's Bedtime Protein and Greens?

Here is how you make Harriet's Bedtime Protein and Greens:

Put all ingredients in blender or Ninja and blend until smooth. Store in mason jars in fridge or freezer. Enjoy 1 cup each night at bedtime.Serving Size: Makes 6 8oz servings.Number of Servings: 6Recipe submitted by SparkPeople user OZZYNHARRIET.


What's The Nutritional Info For Harriet's Bedtime Protein and Greens?

The nutritional information for Harriet's Bedtime Protein and Greens is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 1.9 g
  • Cholesterol: 35.8 mg
  • Sodium: 95.0 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.3 g

What Dietary Needs Does Harriet's Bedtime Protein and Greens Meet?

The dietary needs meet for Harriet's Bedtime Protein and Greens is Gluten Free


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