Snack

Lena's This and That Guacamole is for Snack.

Lena's This and That Guacamole takes 10 minutes to prepare.

Lena's This and That Guacamole takes several minutes to cook.

Lena's This and That Guacamole makes 4 servings.

The ingredients for Lena's This and That Guacamole are:

1.5-2 ripe avocados
Juice of 1/2 lime
Garlic, 2 cloves
1 tb onion chopped
1 medium tomato
1 red baby bell pepper or 1/2 regular bell pepper
Salt & Pepper to taste

Here is how you make Lena's This and That Guacamole:

Cut avocados in half. Remove seed and scoop middle into a blender pitcher or food processor. Squeeze juice of 1 lime onto avocado. Chop and add garlic,onion, tomato and bell pepper. Add salt and pepper to taste. If heat is desired you can add a little chopped hot pepper or dash of hot sauce. Blend until all ingredients are mixed together and desired consistency is reachedServing Size: 4 servings (1/3 cup each)Number of Servings: 4Recipe submitted by SparkPeople user COPPERFIRE952.

The nutritional information for Lena's This and That Guacamole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 130.6

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 590.6 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 5.5 g
• Protein: 2.0 g

Lena's This and That Guacamole is Mexican cuisine.

The dietary needs meet for Lena's This and That Guacamole is Vegetarian