Snack

Hawaiian bars is for Snack.

Hawaiian bars takes 15 minutes to prepare.

Hawaiian bars takes several minutes to cook.

Hawaiian bars makes 18 servings.

The ingredients for Hawaiian bars are:

6 cups old fashioned oats
1 cup coconut flakes
1/2 cup coconut oil
1/2 cup olive oil
1/2 cup chopped dried pineapple
3/4 cup ground chia seed
3/4 cup ground quinoa
3 tsp. grated lemon rind
1 cup chopped almonds
3/4 cup water

Here is how you make Hawaiian bars:

Mix dry ingredients in large bowl. Heat liquids, including coconut oil, on low until coconut oil melts. Pour liquids over dry ingredients. Stir until thoroughly blended. Pour all into 13x9 pan lined with wax paper. Lay another sheet of wax paper over all, and press very firmly. Cool until firm. Cut into bars. Seal individual bars in snack size zip baggies, and place in gallon size freezer bag. Store in the freezer.Serving Size: Makes 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user JOANIHOWELL.

The nutritional information for Hawaiian bars is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 358.3

• Total Fat: 19.1 g
• Cholesterol: 0.0 mg
• Sodium: 3.3 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 6.7 g
• Protein: 7.1 g

The dietary needs meet for Hawaiian bars is Lactose Free