Snack

Hemp Energy Bar is for Snack.

Hemp Energy Bar takes 10 minutes to prepare.

Hemp Energy Bar takes 20 minutes to cook.

Hemp Energy Bar makes 30 servings.

The ingredients for Hemp Energy Bar are:

2 cups toasted oats
1.5 oz dried unsweetened cranberries
1/2 cup natural apple sauce
1/3 cup Maple syrup
1/3 cup pumpkin seeds, crushed
1/3 cup almonds, crushed
6 tbsp hemp seed
1/2 cup hemp flour
2 tbsp ground cinnamon
1 tsp vanilla extract

Here is how you make Hemp Energy Bar:

Makes 30 small squaresToast oats in the oven on a flat sheet at 300F. Mix all other ingredients in a bowl, and add oats once toasted (10 mins). Transfer to a 9x14 baking pan and use another pan to press the mixture in very well. This is important in order to make sure the bars stick together. Bake in the oven at 275F for 20 minutes, then allow to cool for 30 minutes before removing from the pan. These squares are full of healthy stuff, but they are high in calories, so no going for seconds!!! Enjoy!Number of Servings: 30Recipe submitted by SparkPeople user 00BRIGID00.

The nutritional information for Hemp Energy Bar is:

• Servings Per Recipe: 30
• Amount Per Serving
• Calories: 223.0

• Total Fat: 15.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.8 g
• Protein: 7.9 g