Snack

Homemade Protein Bar is for Snack.

Homemade Protein Bar takes 30 minutes to prepare.

Homemade Protein Bar takes 10 minutes to cook.

Homemade Protein Bar makes 15 servings.

The ingredients for Homemade Protein Bar are:

Water 1 cup
Almond Butter, .75 cup or Peanut Butter
Almonds, .5 cup, sliced
Walnuts, .5 cup, chopped
Oats, 2 cup
Honey, .25 cup
Homemade granola cereal, 2 cup
Splenda No Calorie Sweetener, 7 tsp
100% Whey Protein, 7 serving

Here is how you make Homemade Protein Bar:

Bring 1/2 Cup Water to boil add Honey, Splenda and Almond Butter.boil until smooth and then lower heat.Mix dry ingredients in large bowl.Add Almond Butter MixtureStir in remaining water as needed to make a dough.Put dough in a 9x13 bake pan and smoothput in Freezer for 1 hour.Remove and cut into 15 squares.Great for when you don't have time for a meal.Number of Servings: 15Recipe submitted by SparkPeople user STRINGMAN6.

The nutritional information for Homemade Protein Bar is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 307.2

• Total Fat: 17.2 g
• Cholesterol: 28.0 mg
• Sodium: 40.7 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.9 g
• Protein: 15.3 g