Snack

Homemade Protein/Energy Bars is for Snack.

Homemade Protein/Energy Bars takes 10 minutes to prepare.

Homemade Protein/Energy Bars takes 15 minutes to cook.

Homemade Protein/Energy Bars makes 12 servings.

The ingredients for Homemade Protein/Energy Bars are:

8 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1 cup Steel Cut Oats, dry
2 tbsp Coconut Oil
2 tbsp Honey
1 tbsp Cocoa, dry powder, unsweetened
1 tsp Vanilla Extract
1 oz Almond Breeze Almond Milk, Unsweetened Vanilla
2 tbsp *Flax Seed Meal (ground flax)

Here is how you make Homemade Protein/Energy Bars:

Put oats into food processor to make into powder. combine almond butter & coconut oil, heat in microwave 20-40 seconds to melt oil. Combine all ingredients, press into 9x9 pan lined w/ parchment paper. freeze for 10-15 min, cut into 12 bars. *instead of cocoa powder you can drizzle w/ melted chocolate chips before cutting. Serving Size: Makes 12 barsNumber of Servings: 12Recipe submitted by SparkPeople user ALI_P7.

The nutritional information for Homemade Protein/Energy Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 145.0

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 1.8 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.2 g
• Protein: 4.0 g