Snack

Healthy Homemade Cereal is for Breakfast, Snack.

Healthy Homemade Cereal takes 5 minutes to prepare.

Healthy Homemade Cereal takes 3 minutes to cook.

Healthy Homemade Cereal makes 15 servings.

The ingredients for Healthy Homemade Cereal are:

rolled oats, wheat bran (I recommend using Bob's Red Mill Wheat Bran, then use half of what recipe calls for and it contains more fiber), flaxseed, nutmeg, french vanilla splenda, dried berries, soy milk

Here is how you make Healthy Homemade Cereal:

To make ahead of time add all dry ingredients except dried berries:7 C. Quaker rolled oats0.875 C. (14 Tbsp.) Bob's Red Mill Wheat Bran7 Tbsp. Bob's Red Mill Flaxseed1 3/4 tsp. nutmeg30 packets French Vanilla SplendaTo prevent dried berries from settling at bottom, add just before cooking:2 Tbsp. dried blueberries or craisins3/4 C. (soy) milkAdd milk after berries. Microwave 2-3 minutes. Stir before serving.TO MAKE ONE SERVING:In 1/2 C. measure add in order:1 Tbsp. Bob's Red Mill Wheat Bran1 1/2 tsp. Bob's Red Mill Flaxseed1/8 tsp. nutmegfill the rest of the measuring cup with rolled oats and level offPour into microwavable dish and mix.Add 1-2 packets French Vanilla Splenda 2 Tbsp. dried blueberries or craisins3/4 C. (soy) milkCook as aboveNumber of Servings: 15Recipe submitted by SparkPeople user HEALTHYNUT33.

The nutritional information for Healthy Homemade Cereal is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 265.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 84.2 mg
• Total Carbs: 49.5 g
• Dietary Fiber: 8.6 g
• Protein: 11.1 g

The dietary needs meet for Healthy Homemade Cereal is Low Fat