Snack

Homemade - Dip/Dressing - Cool dilly is for Snack.

Homemade - Dip/Dressing - Cool dilly takes 5 minutes to prepare.

Homemade - Dip/Dressing - Cool dilly takes several minutes to cook.

Homemade - Dip/Dressing - Cool dilly makes 16 servings.

The ingredients for Homemade - Dip/Dressing - Cool dilly are:

1 cup fat-free greek yogurt (or drained fat free plain yogurt)
2 pinch cardamom, ground
4 TB of Dilly dip, Lighthouse
1 oz Feta Cheese
1/4 tsp Dill Weed
chopped Green onion top, about 1-2 TB
Pinch or two of ground pepper

Here is how you make Homemade - Dip/Dressing - Cool dilly:

Makes 16 - 1TB servings (1cup=16 TB)Mix all together and enjoy right away or let flavors blend in fridge.--Note: you can make greek yogurt at home from regular yogurt. Take regular yogurt and place inside a cheesecloth or study wet paper towel. Place that in a colander over a bowl. Put in fridge over night. Next morning, greek yogurt! Number of Servings: 16Recipe submitted by SparkPeople user DHALYIA.

The nutritional information for Homemade - Dip/Dressing - Cool dilly is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 31.8

• Total Fat: 2.4 g
• Cholesterol: 3.5 mg
• Sodium: 50.8 mg
• Total Carbs: 0.8 g
• Dietary Fiber: 0.0 g
• Protein: 1.8 g

The dietary needs meet for Homemade - Dip/Dressing - Cool dilly is Low Fat