Snack

Homemade Protein Bar is for Snack.

Homemade Protein Bar takes 30 minutes to prepare.

Homemade Protein Bar takes 20 minutes to cook.

Homemade Protein Bar makes 1 servings.

The ingredients for Homemade Protein Bar are:

- 1 Oz. cracked peanuts ( 1/2 cup in shells )
- 1 Tbps. peanut butter
- 1 Tps. Cocoa powder
- 1 spenda packet
- 1/4 Tps vanilla flavoring
- 1 egg without yolk

Here is how you make Homemade Protein Bar:

Nutrition Facts -Calories 315 16.5%Fat Calories 220 37%Fat 25 38%Carbs 12 4%Protein 17 34%_______________________________________________1. Mix 1 Tbps. peanut butter with 1 Tps. Cocoa powder2. Add Spenda packet and 1/4 Tps. vanilla flavoring and mix3. Add your egg without yolk and mix thoroughly (may take a while to mix)4. Add 1 Oz. cracked peanuts to mix5. Put oil on a baking sheet and place mix on to it then mold it into a bar.6. Pre-Heat oven to 350 degrees and bake for 15-25 minutes7. Optional put peanut butter ontop of bar and bake for an extra 3 minutes8. Chill if refrigerator over night._______________________________________________NOTE - PEANUT PROTEIN AND PROTEIN FROM ANY NUTS ARE INCOMPLETE PROTEIN MEANINGTHEY DO NOT CONTAIN ALL THE ESSENTIAL AMINO ACIDS SO IT IS RECOMMENDED YOUGET PROTEIN FROM OTHEER SOURCES AS WELL.Serving Size:?Makes 1 barNumber of Servings: 1Recipe submitted by SparkPeople user PKRANGEROWN.

The nutritional information for Homemade Protein Bar is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 281.4

• Total Fat: 22.6 g
• Cholesterol: 0.0 mg
• Sodium: 360.5 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.8 g
• Protein: 16.1 g

The dietary needs meet for Homemade Protein Bar is Low Carb