Snack

Homemade Protein Bars is for Snack.

Homemade Protein Bars takes 10 minutes to prepare.

Homemade Protein Bars takes 15 minutes to cook.

Homemade Protein Bars makes 5 servings.

The ingredients for Homemade Protein Bars are:

1 cup oats
1/4 cup all-purpose flour
1/4 cup protein powder used Designer Why vanilla)
1/2 cup liquid egg whites
1/4 cup brown sugar, packed
1/4 cup Craisins
1 tsp cinnamon, ground
1 tsp cloves, ground
1 tsp nutmeg, gound

Here is how you make Homemade Protein Bars:

* Preheat oven to 350*F* Combine all ingredients in a bowl and mix well* Spray an 8 X 4 loaf pan with non-stick cooking spray* Spread batter into pan evenly and use a spatula to flatten* Bake for 12-15 minutes* Allow to cool before cutting into 5 bars. These will be dense but will fill you up with slow digesting oats and protein for your post workout needs or mid-meal snack.Number of Servings: 5Recipe submitted by SparkPeople user SOCCERCHICK08.

The nutritional information for Homemade Protein Bars is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 198.9

• Total Fat: 2.0 g
• Cholesterol: 18.2 mg
• Sodium: 237.1 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 2.8 g
• Protein: 13.0 g

The dietary needs meet for Homemade Protein Bars is Vegetarian