Snack

Homemade Low Fat Granola by Irismd is for Breakfast, Snack.

Homemade Low Fat Granola by Irismd takes 10 minutes to prepare.

Homemade Low Fat Granola by Irismd takes 25 minutes to cook.

Homemade Low Fat Granola by Irismd makes 16 servings.

The ingredients for Homemade Low Fat Granola by Irismd are:

7.5 cup Quaker Oats Old-Fashioned Rolled Oats
8 tbsp (0.5 cup) Flax Seed - Hodgson Mill Milled Flax Seed
.5 cup, slivered Almonds
8 tbsp (0.5cup) Baker's Angel Flake Coconut Sweetened (by CALEKU)
0.5 cup, packed Raisins
24 tsp (0.5 cup) Truvia Natural Sweetener Brown Sugar Blend (by ASHLEY_ELAYNE)
1 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
1 tsp Salt (optional)
1 tsp Vanilla Extract

Here is how you make Homemade Low Fat Granola by Irismd:

Heat 1/2 cup water with truvia brown sugar, maple syrup and salt until dissolved. Remove from heat and add vanilla.Mix all the dry ingredients together in a bowl, pour the liquid made above over the dry ingredients. Toss well. Coat a pan with non stick spray and bake at 350 for 20-30 minutes until crisp, stirring every 8-10 minutes. Let cool and then store in airtight container. Use over yogurt or as cereal.Options- add spices Cinnamon, add/replace dried fruit, nuts to your liking.Serving Size: 16 1/2 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user IRISMD.

The nutritional information for Homemade Low Fat Granola by Irismd is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 236.3

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 156.3 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g