Snack

homemade trio bars is for Snack.

homemade trio bars takes 10 minutes to prepare.

homemade trio bars takes 18 minutes to cook.

homemade trio bars makes 16 servings.

The ingredients for homemade trio bars are:

1 C nuts, toasted
1/2 C seeds
1/3 C coarsely chopped dried fruit
1/8 tsp fine sea salt
1/4 C light cane syrup (I used light corn syrup and maple syrup combined)

Here is how you make homemade trio bars:

1. Line a 8 x 8 square pan with parchment paper.2. Coarsely chop the nuts.3. Put the nuts, seeds and fruit in a medium bowl. Mix.4. Add salt and syrup and mix.5. Pour the mixture in the pan and, using a piece of parchment paper or greased foil, spread the mixture evenly in the pan. Lightly press down so the mixture is compact.6. Bake in a 325 oven for 18 mins.7. Remove the pan and place on a cooling rack for 15-20 mins. You want them to cool but not completely.8. Remove the mixture from the pan and cut into 8 (or 16) bars. Let cool completely then wrap in parchment or wax paper and store in an airtight container. Will keep up to 2 weeks.Serving Size: makes 16 small bars (or 8 large)Number of Servings: 16Recipe submitted by SparkPeople user LUVALAB.

The nutritional information for homemade trio bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 85.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 28.2 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.4 g
• Protein: 2.4 g