Snack

Healthy homemade granola is for Snack.

Healthy homemade granola takes several minutes to prepare.

Healthy homemade granola takes several minutes to cook.

Healthy homemade granola makes 20 servings.

The ingredients for Healthy homemade granola are:

.5 cup Honey
2 cup Oats, Quaker (1 cup dry oats)
.5 cup, halves Pecans
1 cup, whole Hazelnuts
.5 cup, hulled Sunflower Seeds, without salt
.5 cup Pumpkin Seeds (whole seeds, roasted)
4 tbsp *Flax Seed
4 tbsp chia seeds
6 tbsp Coconut Oil
12 tbsp Coconut Flakes, Organic, Unsweetened
2 tsp Vanilla Extract
2 tsp Cinnamon, ground
.5 tsp Salt
.5 tsp Nutmeg, ground
1.5 tsp Ginger, ground

Here is how you make Healthy homemade granola:

Mix honey and coconut oil. Microwave until liquid, about 45 seconds. Stir in vanilla. Preheat oven to 250 degrees. Mix all remaining ingredients on the baking sheet, pour oil mixture on top, mix to combine. Spread flat. Bake for 75 minutes.Serving Size: Makes 20 servings of granolaNumber of Servings: 20Recipe submitted by SparkPeople user CSMO3456.

The nutritional information for Healthy homemade granola is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 223.3

• Total Fat: 16.1 g
• Cholesterol: 0.0 mg
• Sodium: 69.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.5 g
• Protein: 4.5 g