Snack

homemade lowfat granola is for Snack.

homemade lowfat granola takes 5 minutes to prepare.

homemade lowfat granola takes 20 minutes to cook.

homemade lowfat granola makes 9 servings.

The ingredients for homemade lowfat granola are:

Granola (makes approx. 9 servings)

4 c old fashioned rolled oats
2 c nuts of your choice
1 cup raisins or craisins
1 c maple syrup (I use sugar free, 10 calories per ¼ c_
1 T pumpkin pie spice

In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks…

Here is how you make homemade lowfat granola:

In a large bowl, thoroughly blend oats, nuts, maple syrup and spices. Place on baking sheet and toast in a preheated 350 degree oven for twenty minutes, stirring mixture 2 or 3 times during process (I toast longer because I like it crunchy). Let cool and add raisins, mixing them through the mixture thoroughly. Store in an airtight container for up to 2 weeks… makes 9 servings (? 1 cup????)Number of Servings: 9Recipe submitted by SparkPeople user DLONGWELL.

The nutritional information for homemade lowfat granola is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 368.9

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 5.9 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 5.3 g
• Protein: 7.1 g