Snack

Homemade Oat and Nut granola bars! is for Snack.

Homemade Oat and Nut granola bars! takes 45 minutes to prepare.

Homemade Oat and Nut granola bars! takes several minutes to cook.

Homemade Oat and Nut granola bars! makes 12 servings.

The ingredients for Homemade Oat and Nut granola bars! are:

2 cups old fashioned oats
3/4 cup sunflower seeds
1/2 cup nuts crushed or chopped
2/3 cup brown sugar
1/2 cup honey
4 TBSP butter
2 Tsp vanilla extract

Here is how you make Homemade Oat and Nut granola bars!:

Put all dry ingredients into mixing bowl and set aside. Add brown sugar, honey, butter and vanilla in a saucepan and bring to a boil. Mix together wet and dry ingredients and spread it in a 10 x 12 casserole dish and press flat. Make sure to coat casserole dish with spray on oil. Let cool in fridge 2 hours before cutting up and serving! Serving Size: Makes 12 bars cut equally in a casserole panNumber of Servings: 12Recipe submitted by SparkPeople user JELSTROM.

The nutritional information for Homemade Oat and Nut granola bars! is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 218.0

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 34.6 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 2.5 g
• Protein: 3.9 g