Snack

Homemade Hummus With Green Olives and Cilantro is for Snack.

Homemade Hummus With Green Olives and Cilantro takes 10 minutes to prepare.

Homemade Hummus With Green Olives and Cilantro takes several minutes to cook.

Homemade Hummus With Green Olives and Cilantro makes 8 servings.

The ingredients for Homemade Hummus With Green Olives and Cilantro are:

2 cups (1 can) Organic Garbanzo Beans
6 small green olives (or 3 large green olives)
3 small cloves of garlic, minced
3 tsp. olive oil
2 Tablespoons fresh lime juice
1 Tablespoon fresh cilantro, chopped or minced
1/4 tsp. red pepper flakes or cayenne pepper(optional)
Salt & pepper to taste

Here is how you make Homemade Hummus With Green Olives and Cilantro:

Mince garlic with a garlic press, put all ingredients in a food processor & process until smooth. You can add more olive oil if you think it needs it, but remember, that will add to the calories and fat.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROBINCT135.

The nutritional information for Homemade Hummus With Green Olives and Cilantro is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 82.7

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 187.7 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g

The dietary needs meet for Homemade Hummus With Green Olives and Cilantro is Low Fat