The recipe Hummus NF Homemade 1/4 Cup

Made From Scratch Recipes

Hummus NF Homemade 1/4 Cup recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus NF Homemade 1/4 Cup!

Hummus NF Homemade 1/4 Cup

Hummus NF Homemade 1/4 Cup Recipe
Hummus NF Homemade 1/4 Cup

Hummus is so easy to make. Why would you want to buy the high fat store version?

What Course Is Hummus NF Homemade 1/4 Cup?

Hummus NF Homemade 1/4 Cup is for Snack.


How Long Does Hummus NF Homemade 1/4 Cup Recipe Take To Prepare?

Hummus NF Homemade 1/4 Cup takes 5 minutes to prepare.


How Long Does Hummus NF Homemade 1/4 Cup Recipe Take To Cook?

Hummus NF Homemade 1/4 Cup takes several minutes to cook.


How Many Servings Does Hummus NF Homemade 1/4 Cup Recipe Make?

Hummus NF Homemade 1/4 Cup makes 7 servings.


What Are The Ingredients For Hummus NF Homemade 1/4 Cup Recipe?

The ingredients for Hummus NF Homemade 1/4 Cup are:

1.75 Cup Garbanzo Beans (1 - 15.5 oz. can)
4 Tbsp. Tahini (1/4 C)
2 clove Garlic
9 tsp Lemon Juice 'Real Lemon' 100% juice (3 Tbls)
additional spice of choice (optional)
aquafaba (chickpea liquid from can)


How Do I Make Hummus NF Homemade 1/4 Cup?

Here is how you make Hummus NF Homemade 1/4 Cup:

Drain Garbanzo Beans reserving liquidPlace in food processor along with Tahini, Garlic Cloves, Lemon Juice, and spices.Pulse until well mixed.Thin to desired consistency with aquafaba liquidServing Size: 7 1/4-cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user FUNLOVEN.


What's The Nutritional Info For Hummus NF Homemade 1/4 Cup?

The nutritional information for Hummus NF Homemade 1/4 Cup is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 107.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.1 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 1.5 g

What Dietary Needs Does Hummus NF Homemade 1/4 Cup Meet?

The dietary needs meet for Hummus NF Homemade 1/4 Cup is Vegetarian


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