Snack

Homemade oat and nut is for Snack.

Homemade oat and nut takes 10 minutes to prepare.

Homemade oat and nut takes 40 minutes to cook.

Homemade oat and nut makes 24 servings.

The ingredients for Homemade oat and nut are:

3 cups rolled oats (not instant)
1 cup sliced almonds
1 cup coconut flakes
2 teaspoons sesame seeds
1/2 teaspoon cinnamon
1/4 teaspoon salt
2 tablespoons canola oil OR unsalted butter - melted
1/2 cup pure maple syrup (grade B or above)
1 cup dried fruit - cranberries, cherries, raisins etc.

Here is how you make Homemade oat and nut:

Preheat oven to 325 dergrees. Mix melted butter or canola oil with the maple syrup and salt. Set aside.Mix all dry ingredients together. Pour oil mixture over the dry mix and stir until thoroughly coated.Bake in oven for 30-40 minutes, stirring about every 10 minutes.Makes 24 1/4 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user SPARROW147.

The nutritional information for Homemade oat and nut is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 138.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 41.6 mg
• Total Carbs: 20.6 g
• Dietary Fiber: 2.4 g
• Protein: 2.2 g