Snack

try #1 at a homemade protein bar is for Snack.

try #1 at a homemade protein bar takes several minutes to prepare.

try #1 at a homemade protein bar takes several minutes to cook.

try #1 at a homemade protein bar makes 24 servings.

The ingredients for try #1 at a homemade protein bar are:

* Brown Sugar, .5 cup, packed (remove)
* Vanilla Extract, 1 tsp (remove)
* Molasses, 0.33 tbsp (remove)
* *oat bran (raw), 1 cup (remove)
* *Wheat Bran - bob's redmill 1/4 cup (15g) raw, 1 cup (remove)
* Wheat germ, crude, 0.25 cup (remove)
* **Flax Seed, 4 tbsp (remove)
* Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2.5 serving (remove)
* Baking Powder, .5 tsp (remove)
* Baking Soda, .5 tsp (remove)
* *Carnation Instant Nonfat Dry Milk, 1.33 cup (remove)
* *Good Sense Roasted/No salt soybeans, 1 cup (remove)
* *Roasted no salt peanuts, 0.5 cup (remove)
* *Almonds (sliced) - Diamond brand, .5 cup (remove)
* Egg, fresh, 1 large (remove)
* *Skippy Natural Creamy Peanut Butter, 8 tbsp (remove)
* Salt, .125 tsp (remove)
* Cinnamon, ground, 1 tsp (remove)
* Water, tap, 1.5 cup (8 fl oz) (remove)
* *Good Sense Sunflower Seeds Roasted/No Salt, 0.25 cup (remove)
* Honey, .33 tbsp (remove)

Here is how you make try #1 at a homemade protein bar:

mix it all together, put into a 9x13 pan and bake at 350 degrees for 20 minutesNumber of Servings: 24Recipe submitted by SparkPeople user IOMEGAZIPPY.

The nutritional information for try #1 at a homemade protein bar is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 166.0

• Total Fat: 8.1 g
• Cholesterol: 8.9 mg
• Sodium: 100.8 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.5 g
• Protein: 7.8 g