Snack

Homemade Energy/Protein Bars is for Snack.

Homemade Energy/Protein Bars takes 20 minutes to prepare.

Homemade Energy/Protein Bars takes several minutes to cook.

Homemade Energy/Protein Bars makes 24 servings.

The ingredients for Homemade Energy/Protein Bars are:

2 C Rolled Oats
1 C Rice Krispies
1/3 C Hemp Seeds
1/4 C Raw Pumpkin Seeds
1/2 C Raw Walnuts (chopped)
1/2 C Raw Almonds (chopped)
1/3 C Dried Cherries (or other berries)
1/3 C Dried Apricots (diced)
1/4 C Shredded Unsweetened Coconut
1 1/4 C Brown Rice Syrup
1/3 C Blue Agave (dark)
1 C Almond Butter (or any other nut butter - peanut, cashew, etc.)
1/4 tsp Cardamon (cinnamon can be used instead)
1/2 tsp vanilla

Here is how you make Homemade Energy/Protein Bars:

Gently heat nut butter, brown rice syrup, blue agave, cardamon, and vanilla in a sauce pan.Mix all other ingredients in a large bowl.Once the nut butter mix is well blended and heated, pour over all other ingredients and mix well.Press the mix into a 9" x 13" dish (glass or corning-wear is preferable) and refrigerate covered for at least a couple of hours or overnight.Serving Size:?Divide into 24 pieces in 9" x 13" pan

The nutritional information for Homemade Energy/Protein Bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 242.0

• Total Fat: 12.2 g
• Cholesterol: 0.0 mg
• Sodium: 34.0 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.0 g
• Protein: 5.4 g