The recipe Homemade Protien Shake

Made From Scratch Recipes

Homemade Protien Shake recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Homemade Protien Shake!

Homemade Protien Shake

Homemade Protien Shake Recipe
Homemade Protien Shake

A high protein shake, easy to make at home!

What Course Is Homemade Protien Shake?

Homemade Protien Shake is for Snack.


How Long Does Homemade Protien Shake Recipe Take To Prepare?

Homemade Protien Shake takes 5 minutes to prepare.


How Long Does Homemade Protien Shake Recipe Take To Cook?

Homemade Protien Shake takes several minutes to cook.


How Many Servings Does Homemade Protien Shake Recipe Make?

Homemade Protien Shake makes 2 servings.


What Are The Ingredients For Homemade Protien Shake Recipe?

The ingredients for Homemade Protien Shake are:

1/3 cup Rolled Oates
2 Cups Soy Milk
1 Tbsp Peanut Butter
2 Tbsp Ground Flax
3 Egg Whites
1 Large Banana


How Do I Make Homemade Protien Shake?

Here is how you make Homemade Protien Shake:

put everything into blender and blend.Serving Size: makes 2, 8 oz cups.Number of Servings: 2Recipe submitted by SparkPeople user LADYMISERY42.


What's The Nutritional Info For Homemade Protien Shake?

The nutritional information for Homemade Protien Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 12.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 255.8 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 22.7 g

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