The recipe Soy Latkes/Hot Cakes

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Soy Latkes/Hot Cakes recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Soy Latkes/Hot Cakes!

Soy Latkes/Hot Cakes

Soy Latkes/Hot Cakes Recipe
Soy Latkes/Hot Cakes

Great little snack, just the right taste of sugar and packed with a good bit of healthy soy protein.I say latke because the granules reminded me of such...What i have here in Europe is called "soja granulat", soy granules? I assumed soy flour is similar enough when doing the nutrition info.

What Course Is Soy Latkes/Hot Cakes?

Soy Latkes/Hot Cakes is for Snack.


How Long Does Soy Latkes/Hot Cakes Recipe Take To Prepare?

Soy Latkes/Hot Cakes takes 5 minutes to prepare.


How Long Does Soy Latkes/Hot Cakes Recipe Take To Cook?

Soy Latkes/Hot Cakes takes 5 minutes to cook.


How Many Servings Does Soy Latkes/Hot Cakes Recipe Make?

Soy Latkes/Hot Cakes makes 4 servings.


What Are The Ingredients For Soy Latkes/Hot Cakes Recipe?

The ingredients for Soy Latkes/Hot Cakes are:

3/4 cup soy granules
3 tbsp. honey
2 egg whites
1/4 tsp. cinnamon

Variations- add any to the batter: pure berry juice, vanilla, molasses, raisins, chopped dates or apricots.


How Do I Make Soy Latkes/Hot Cakes?

Here is how you make Soy Latkes/Hot Cakes:

1. Mix all ingredients. 2. Allow to stand 5 minutes. 3. Form into patties and brown on both sides in sprayed skillet with moderate flame. 4. Serve with Jam, maple syrup, or honey. Number of Servings: 4Recipe submitted by SparkPeople user KTIN77.


What's The Nutritional Info For Soy Latkes/Hot Cakes?

The nutritional information for Soy Latkes/Hot Cakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.4 g

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