The recipe LC Hot Flaxseed Cereal

Made From Scratch Recipes

LC Hot Flaxseed Cereal recipe is a Breakfast, Snack meal that takes 2 minutes to make. If you enjoy for Breakfast, Snack, you will like LC Hot Flaxseed Cereal!

LC Hot Flaxseed Cereal

LC Hot Flaxseed Cereal Recipe
LC Hot Flaxseed Cereal

Great for cold mornings.

What Course Is LC Hot Flaxseed Cereal?

LC Hot Flaxseed Cereal is for Breakfast, Snack.


How Long Does LC Hot Flaxseed Cereal Recipe Take To Prepare?

LC Hot Flaxseed Cereal takes 10 minutes to prepare.


How Long Does LC Hot Flaxseed Cereal Recipe Take To Cook?

LC Hot Flaxseed Cereal takes 2 minutes to cook.


How Many Servings Does LC Hot Flaxseed Cereal Recipe Make?

LC Hot Flaxseed Cereal makes 10 servings.


What Are The Ingredients For LC Hot Flaxseed Cereal Recipe?

The ingredients for LC Hot Flaxseed Cereal are:

2 cups wheat bran
1-1/8 cup flax meal
1/3 cup chopped pecans
1 cup shredded unsweetened coconut
5 splenda packets
3 scoops vanilla protein powder
3 TBSP cinnamon
1/2 tsp nutmeg


How Do I Make LC Hot Flaxseed Cereal?

Here is how you make LC Hot Flaxseed Cereal:

How To Prepare: In large bowl, mix ingredients very well,and store in a zip lock bag in fridge. Put 1/2 cup of cereal in a bowl or mug and add boiling hot water, slowly, to get a syrup thickness. Stir well, let sit 10 seconds or so, will thicken slightly. Top with blueberries or add cream.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user MERRYKATE39.


What's The Nutritional Info For LC Hot Flaxseed Cereal?

The nutritional information for LC Hot Flaxseed Cereal is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.4
  • Total Fat: 11.2 g
  • Cholesterol: 18.0 mg
  • Sodium: 21.9 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 11.2 g
  • Protein: 13.3 g

What Dietary Needs Does LC Hot Flaxseed Cereal Meet?

The dietary needs meet for LC Hot Flaxseed Cereal is Low Carb


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