Snack

Boneless Hot Wings is for Snack.

Boneless Hot Wings takes 10 minutes to prepare.

Boneless Hot Wings takes 10 minutes to cook.

Boneless Hot Wings makes 3 servings.

The ingredients for Boneless Hot Wings are:

SAUCE:
1 tbsp Ketchup
1 tbsp apple cider vinegar
1 tsp hot pepper sauce
1/2 packet Stevia
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12 oz chicken breast, chunked into bite sizes

Here is how you make Boneless Hot Wings:

Mix the sauce ingredients together in a small bowl. Set aside.Pan fry the chicken breast in water (I had previously parboiled and then frozen the breasts, which made it even faster). When hot & starting to brown, add the sauce & some water.Stir all together & serve warm Serving Size:?three 4oz servings

The nutritional information for Boneless Hot Wings is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 131.5

• Total Fat: 1.4 g
• Cholesterol: 65.7 mg
• Sodium: 168.4 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 26.2 g

The dietary needs meet for Boneless Hot Wings is Low Carb