Snack

Healthy Boneless Hot wings is for Snack.

Healthy Boneless Hot wings takes 5 minutes to prepare.

Healthy Boneless Hot wings takes 15 minutes to cook.

Healthy Boneless Hot wings makes 4 servings.

The ingredients for Healthy Boneless Hot wings are:

4 chicken breast (about 12 oz) cut into 2in chunks
1 TBSP Smart Balance Buttery Spread
1 TBSP Hot Sauce (I like Tabasco or Louisiana Hot Sauce) add more or less depending on how hot you want it!
1 1/2 TBSP White Vinager
2 TBSP water

Here is how you make Healthy Boneless Hot wings:

In a nonstick skillet cook the chicken pieces till cooked all the way though, about 3-5 min.Take cooked chicken out of pan and add the butter to the pan. A soon as the butter has melted add the vinager, hot cause and water.Add the chicken back to the pan and coat with hot sauce mix. Continue cooking till all of the chicken has been thoroughly coated.Remove from heat and plate.Goes great with celery and light blue cheese dressingMakes about 4 3oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAT2MOM.

The nutritional information for Healthy Boneless Hot wings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 114.1

• Total Fat: 3.3 g
• Cholesterol: 49.5 mg
• Sodium: 109.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 19.7 g