The recipe Black Hummus

Made From Scratch Recipes

Black Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Black Hummus!

Black Hummus

Black Hummus Recipe
Black Hummus

This recipe is from "game day food" on Ten Dollar Dinners with Melissa d'Arabian

What Course Is Black Hummus?

Black Hummus is for Snack.


How Long Does Black Hummus Recipe Take To Prepare?

Black Hummus takes 10 minutes to prepare.


How Long Does Black Hummus Recipe Take To Cook?

Black Hummus takes several minutes to cook.


How Many Servings Does Black Hummus Recipe Make?

Black Hummus makes 4 servings.


What Are The Ingredients For Black Hummus Recipe?

The ingredients for Black Hummus are:

? 1 cup cooked black beans (canned, drained & rinsed -OK)
? 1 garlic clove, minced
? 2 tablespoons olive oil
? 2 tablespoons lemon juice
? 1 tablespoon white wine vinegar
? 1/2 teaspoon ground cumin

? Kosher salt and freshly ground black pepper
? 1/2 head iceberg lettuce, cut into wedges
Blend all ingredients in food processor & let sit 15 min to integrate. Then serve on letuce leaves, serves 4 121Kcal/serving.


How Do I Make Black Hummus?

Here is how you make Black Hummus:

Number of Servings: 4Recipe submitted by SparkPeople user TIMEFORMEONLY.


What's The Nutritional Info For Black Hummus?

The nutritional information for Black Hummus is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

What Dietary Needs Does Black Hummus Meet?

The dietary needs meet for Black Hummus is Vegan


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