Snack

Everything Hummus is for Snack.

Everything Hummus takes 15 minutes to prepare.

Everything Hummus takes several minutes to cook.

Everything Hummus makes 10 servings.

The ingredients for Everything Hummus are:

3 cup Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat) (by GIRLFROMSMYRNA)
6 tbsp Extra Light Olive Oil
2 tbsp Eden Selected Toasted Sesame Oil
1 head roasted Garlic
1/4 tsp Salt

2 tbsp Lawry's Minced Onion (dried) (by CRISSMAN00)
1 tbsp Minced Garlic, Dried (by WOLFKITTY)
1 tbsp Poppy seed
2 tbsp Seeds, sesame seeds, whole, roasted and toasted
sea salt
black pepper

Here is how you make Everything Hummus:

Mix first five ingredients in a food processor until smooth. Place in bowl. Mix remaining ingredients together in a small bowl then use to top bean dip. Serve immediately with crackers and veggies.Serving Size: About 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user JAS1513.

The nutritional information for Everything Hummus is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 181.2

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 83.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.5 g
• Protein: 4.4 g

The dietary needs meet for Everything Hummus is Vegan