Snack

Hummus 101 (Dreena Burton, Plant Powered Families) is for Snack.

Hummus 101 (Dreena Burton, Plant Powered Families) takes several minutes to prepare.

Hummus 101 (Dreena Burton, Plant Powered Families) takes several minutes to cook.

Hummus 101 (Dreena Burton, Plant Powered Families) makes 16 servings.

The ingredients for Hummus 101 (Dreena Burton, Plant Powered Families) are:

4 cup Chickpeas (garbanzo beans) cooked from dry beans
2 oz Tahini
4 tbsp Kal Nutritional Yeast Flakes
2 serving Garlic (fresh, raw, 1 clove) (by MYWALK4LIFE)
2 serving Lemon, fresh squeezed, juice of one whole lemon
1 tsp Salt
2 fl oz Water, tap

Here is how you make Hummus 101 (Dreena Burton, Plant Powered Families):

add liquids to blender, mix, add rest of ingredients, mix til smoothServing Size:?1/4 cup, makes 4-4 1/2 cups

The nutritional information for Hummus 101 (Dreena Burton, Plant Powered Families) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 97.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 152.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.9 g
• Protein: 5.0 g