Snack

Simple Hummus is for Side Dish, Snack.

Simple Hummus takes 15 minutes to prepare.

Simple Hummus takes 5 minutes to cook.

Simple Hummus makes 6 servings.

The ingredients for Simple Hummus are:

Simple Truth Garbanzo Beans, one 15oz can
Lemon Juice, 3 fl oz
Tahini, 4 tbsp
Garlic, 1 clove
Olive Oil, 2 tbsp
Salt, 1 tsp
Cumin, .75 tsp
Water, tap, 1 fl oz

Here is how you make Simple Hummus:

In a food processor or blender, combine tahini, garlic, and lemon juice. Process for 1 minute. Scrape sides and bottom of bowl then turn on and process for 30 seconds. This extra time helps ?whip? or ?cream? the tahini, making smooth and creamy hummus possible.Add the olive oil, cumin, and the salt to the whipped tahini and lemon juice mixture. Process for 30 seconds, scrape sides and bottom of bowl then process another 30 seconds.Open can of chickpeas, drain liquid then rinse well with water. Add half of the chickpeas to the food processor then process for 1 minute. Scrape sides and bottom of bowl, add remaining chickpeas and process for 1 to 2 minutes or until thick and quite smooth.Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2 to 3 tablespoons of water until the consistency is as desired.Serving Size: Variable. Calculated for 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user WHOLENEWME79.

The nutritional information for Simple Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.9

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 475.9 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 4.5 g
• Protein: 5.3 g

The dietary needs meet for Simple Hummus is Vegetarian