Snack

My Sister's Hummus is for Snack.

My Sister's Hummus takes several minutes to prepare.

My Sister's Hummus takes several minutes to cook.

My Sister's Hummus makes 6 servings.

The ingredients for My Sister's Hummus are:

1 (15 oz. can) garbanzo beans(chick peas), drained and rinsed
1 tbsp. peanut butter
1/3 c. lemon juice
1/2 c. warm water
2 cloves garlic, minced
1/2 tsp. salt
1/2 tsp. ground cumin
1/4 c. minced parsley leaves
1 tsp. olive oil

Here is how you make My Sister's Hummus:

Place garbanzo beans, peanut butter, water, lemon, garlic, cumin, and salt into a food processor or blender: blend until pureed. Reomve to bowl, add parsley and oil. Blend well. Refrigerate for several hours before serving. Makes 1 1/2 cups or 6 servingsServing size 1/4 cupNumber of Servings: 6Recipe submitted by SparkPeople user GR8FULMOMMA.

The nutritional information for My Sister's Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 124.0

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 447.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 3.9 g
• Protein: 4.9 g

The dietary needs meet for My Sister's Hummus is Vegetarian