The recipe Hummus

Made From Scratch Recipes

Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus!

Hummus

Hummus Recipe
Hummus

What Course Is Hummus?

Hummus is for Snack.


How Long Does Hummus Recipe Take To Prepare?

Hummus takes several minutes to prepare.


How Long Does Hummus Recipe Take To Cook?

Hummus takes several minutes to cook.



What Are The Ingredients For Hummus Recipe?

The ingredients for Hummus are:

1 can chickpeas (about 2 cups)
1/2 cup 1% cottage cheese
1 tbsp tahini
Juice from 1/2 a lemon
2 garlic cloves, peeled and roughly chopped
1/2 tsp sesame oil
1/2 tsp salt (preferably kosher)
pinch of ground cumin


How Do I Make Hummus?

Here is how you make Hummus:

Rinse chickpeas. Combine chickpeas and all other ingredients in food processor, blend until smooth. Enjoy with pita, vegetables or as a sandwich spread.Number of Servings: 3Recipe submitted by SparkPeople user JULYBRIDE2007.


What's The Nutritional Info For Hummus?

The nutritional information for Hummus is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 261.9
  • Total Fat: 5.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 1,038.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.9 g

What Dietary Needs Does Hummus Meet?

The dietary needs meet for Hummus is Vegetarian


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