The recipe Protein Punched Hummus
Protein Punched Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Punched Hummus!
Protein Punched Hummus
- What Course Is Protein Punched Hummus?
- How Long Does Protein Punched Hummus Recipe Take To Prepare?
- How Long Does Protein Punched Hummus Recipe Take To Cook?
- How Many Servings Does Protein Punched Hummus Recipe Make?
- What Are The Ingredients For Protein Punched Hummus Recipe?
- How Do I Make Protein Punched Hummus?
- What's The Nutritional Info For Protein Punched Hummus?
- What Type Of Cuisine Is Protein Punched Hummus?
- What Dietary Needs Does Protein Punched Hummus Meet?
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A simple hummus recipe that swaps out tahini (and the fat that comes with it) with a surprising ingredient that creates a creamy, flavorful, protein packed veggie dip or sandwich spread. What Course Is Protein Punched Hummus?Protein Punched Hummus is for Snack. How Long Does Protein Punched Hummus Recipe Take To Prepare?Protein Punched Hummus takes 5 minutes to prepare. How Long Does Protein Punched Hummus Recipe Take To Cook?Protein Punched Hummus takes several minutes to cook. How Many Servings Does Protein Punched Hummus Recipe Make?Protein Punched Hummus makes 4 servings. What Are The Ingredients For Protein Punched Hummus Recipe?The ingredients for Protein Punched Hummus are: 1/2 c. low fat cottage cheese1 can Bush's Garbanzos, Reduced Sodium 1 tsp Mrs. Dash Tomato Basil Garlic seasoning red pepper flakes (to taste) 1/3-1/2 cup water How Do I Make Protein Punched Hummus?Here is how you make Protein Punched Hummus: Add cottage cheese, drained and rinsed garbanzos, Mrs. Dash, and water to a food processor or blender. (I use a Ninja!) Blend, and blend, and blend, till it is smooth and creamy. Chill overnight to allow seasoning to bloom and flavor the entire dip.Serving Size: make 4 100 gram servingsNumber of Servings: 4Recipe submitted by SparkPeople user KD_503.What's The Nutritional Info For Protein Punched Hummus?The nutritional information for Protein Punched Hummus is:
What Dietary Needs Does Protein Punched Hummus Meet?The dietary needs meet for Protein Punched Hummus is Low Fat |
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