Snack

Chunky Hummus (Opa style) is for Snack.

Chunky Hummus (Opa style) takes 15 minutes to prepare.

Chunky Hummus (Opa style) takes several minutes to cook.

Chunky Hummus (Opa style) makes 4 servings.

The ingredients for Chunky Hummus (Opa style) are:

1-14oz can chickpeas (garbanzo beans)
juice of 1/2 lemon
1 1/2 - 2 garlic cloves, minced
1/4-1/2 tsp salt
1/2 tsp black pepper
1 tbsp extra virgin olive oil

Here is how you make Chunky Hummus (Opa style):

1. Gently rinse chickpeas and let drain.2. Mix lemon juice, minced garlic, salt, pepper, and oil in bowl. 3. Add chickpeas and mash with potato masher until desired chunkiness. It is important to incorporate the oil mix with the chickpeas, this can make or break the recipe. Be sure to mash the chickpeas with the other ingredients and not by themselves. Makes (4) 1/2 cup servings. Total cook time 15 min.Number of Servings: 4Recipe submitted by SparkPeople user KERRILYN31.

The nutritional information for Chunky Hummus (Opa style) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.5

• Total Fat: 4.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,231.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.5 g
• Protein: 6.1 g

The dietary needs meet for Chunky Hummus (Opa style) is Vegan