Snack

Cookie Dough Hummus is for Snack.

Cookie Dough Hummus takes 5 minutes to prepare.

Cookie Dough Hummus takes several minutes to cook.

Cookie Dough Hummus makes 6 servings.

The ingredients for Cookie Dough Hummus are:

1 can (15.5) chickpeas
1 Tb creamy peanut butter
1/4 c. applesauce
1 tsp canola
1 tsp vanilla extract
1 tbl. maple syrup (or sweetner of choice)
1 -2 tsp of cinnamon
1/2 small box of raisins (2 tbls.)- softened with water (microwave with a little water and cinnamon for 30 secs)
the other 1/2 box of raisins (2 tbls).
1/2 c. of dry oats (regular)

Here is how you make Cookie Dough Hummus:

Puree all ingredients together except for the dry raisins and oats. If desired, add extra cinnamon or sweetner to taste. Add in dry raisins and oats.Number of Servings: 6Recipe submitted by SparkPeople user SMILYSPARK.

The nutritional information for Cookie Dough Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.0

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 258.2 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 4.1 g
• Protein: 4.9 g

The dietary needs meet for Cookie Dough Hummus is Vegan