The recipe Amanda's Amazing Heart-Healthy Hummus

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Amanda's Amazing Heart-Healthy Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Amanda's Amazing Heart-Healthy Hummus!

Amanda's Amazing Heart-Healthy Hummus

Amanda's Amazing Heart-Healthy Hummus Recipe
Amanda's Amazing Heart-Healthy Hummus

This is the BEST hummus I've ever made.

What Course Is Amanda's Amazing Heart-Healthy Hummus?

Amanda's Amazing Heart-Healthy Hummus is for Snack.


How Long Does Amanda's Amazing Heart-Healthy Hummus Recipe Take To Prepare?

Amanda's Amazing Heart-Healthy Hummus takes 5 minutes to prepare.


How Long Does Amanda's Amazing Heart-Healthy Hummus Recipe Take To Cook?

Amanda's Amazing Heart-Healthy Hummus takes several minutes to cook.


How Many Servings Does Amanda's Amazing Heart-Healthy Hummus Recipe Make?

Amanda's Amazing Heart-Healthy Hummus makes 1 servings.


What Are The Ingredients For Amanda's Amazing Heart-Healthy Hummus Recipe?

The ingredients for Amanda's Amazing Heart-Healthy Hummus are:

1/2 c Chickpeas
1 tbsp Plain Yogourt, firm style
1 tsp Lemon (or lime) juice
.5 tbsp Olive Oil
1 tsp Onion Powder
Garlic clove
1 tsp Paprika


How Do I Make Amanda's Amazing Heart-Healthy Hummus?

Here is how you make Amanda's Amazing Heart-Healthy Hummus:

Blend everything together until creamy.Everything is adjustable to taste.Try a few grilled assorted mushrooms on top to make it special and even yummier!Number of Servings: 1Recipe submitted by SparkPeople user AMACUBA.


What's The Nutritional Info For Amanda's Amazing Heart-Healthy Hummus?

The nutritional information for Amanda's Amazing Heart-Healthy Hummus is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.5
  • Total Fat: 9.4 g
  • Cholesterol: 3.9 mg
  • Sodium: 375.2 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 6.3 g
  • Protein: 7.8 g

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