Snack

Laura's Hummus is for Snack.

Laura's Hummus takes 15 minutes to prepare.

Laura's Hummus takes several minutes to cook.

Laura's Hummus makes 6 servings.

The ingredients for Laura's Hummus are:

2 cloves garlic
1 15.5 oz. can of chickpeas (2 cups)
1/4 tsp ground cumin
1/4 tsp cayenne (red) pepper
2 tsp dried parsley
1 tsp salt
2 tbsp olive oil
4 tbsp lemon juice

Here is how you make Laura's Hummus:

1. Peel the cloves of garlic, and either chop by hand or with a chopper.2. Drain chickpeas (save a little liquid in case hummus is dry). Put drained chickpeas into blender.3. Add chopped garlic and remaining ingredients to the blender.4. Blend to desired consistency. Add extra chickpea liquid if hummus is too dry.5. Put hummus into refrigerator, or serve with pitas, carrots, etc.Number of Servings: 6Recipe submitted by SparkPeople user ANIMALLVR5.

The nutritional information for Laura's Hummus is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.4

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 629.7 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g