Snack

Becky's Hummus is for Snack.

Becky's Hummus takes 15 minutes to prepare.

Becky's Hummus takes several minutes to cook.

Becky's Hummus makes 12 servings.

The ingredients for Becky's Hummus are:

3 cans of chick peas
3 T. olive oil
1/4 C. lemon juice
3 t. minced garlic
1 T. paprika
1 T. cummin
1 t. salt
1/2 C. roasted red peppers (canned)

Here is how you make Becky's Hummus:

Drain the liquid from the chick peas. Puree them in the food processor. Add all the other ingredients except the roasted red pepper. Blend again to the consistency you want. Taste to be sure it is what you want. Add the roasted red pepper. ( You can roast peppers yourself, but I'm lazy and buy it already in the jar at Wal-Mart.) Blend again and you're done. Eat right away or refrigerate to cure.Number of Servings: 12Recipe submitted by SparkPeople user RJSOP6.

The nutritional information for Becky's Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 172.1

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 6.4 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 6.3 g
• Protein: 7.2 g